25/07/2022 - 1196
There are many questions or concerns of parents around the issue of increasing children’s height today, such as: what factors is the child’s height affected by, when is the best time to increase the height of the child? What is an effective way to increase height for children, or for children to develop optimal height, what should parents do, is there a way to increase height quickly for children or not?
There are 3 stages of body growth very quickly in height:
– In the fetal stage: in 9 months of pregnancy, if the mother is well fed and increases from 10 to 20 kg, the child will reach a height of 50 cm at birth and weigh 3 kg or more.
– From birth to 3 years old: in the first 12 months, the child increases by 25 cm; For the next 2 years, each year the child grows 10 cm taller if well-nourished.
– Puberty: Normally, girls are 10-16 years old and boys are 12-18 years old. During puberty, there will be 1-2 years of height increase from 8-12 cm per year if well nourished.
Each stage of the child will have a different level of dimensional development
It is often estimated that a child’s adult height will be twice his height at 2 years old (for example, when a child is 82cm tall when he is 2 years old, he will be 1.64m tall when he is an adult). Or his adult height is equal to his height at the time. 10 years old multiplied by 1.25 (for example, when a child is 1.4m tall when he is 10 years old, he will be 1.75m tall when he is an adult). Thereby we see that nurturing care during the stages of pregnancy, first 3 years and puberty is very important for the development of children’s height.
Nutrition has a great influence on the physical development as well as the physique of children. Therefore, right from the time of pregnancy, the mother must supplement with all important nutrients, especially iron, calcium, phosphorus, folic acid, vitamin D, etc. After birth, children need to be maintained exclusively breastfed. during the first 6 months of life.
Along with that, children need to be supplemented with nutrients to help develop maximum height such as calcium, vitamin D3, vitamin K2, zinc, iron, boron, etc. In addition, parents should encourage children to participate in activities. Outdoors for the body to absorb vitamin D naturally from the sun. This is very beneficial for the metabolism of calcium into the bones, thereby, helping children increase height more effectively.
Depending on the age, there will be appropriate exercises for children to practice. For young children, mothers can massage their children’s limbs while they are still babies. When they can walk, let them practice cycling, kicking a soccer ball, running and jumping in the flower garden. Favorite hobbies such as volleyball, basketball, football, skipping rope, swimming… Regular exercise will help children’s bodies be flexible, increase resistance and especially increase the amount of growth hormone produced by the pituitary gland. effective height increase.
Regular exercise helps children increase height
To fully develop the height of the child, let the child get enough sleep. To increase height, children need to sleep enough every day, young children need more than 8 hours of sleep, older children at least 8 hours. The best sleep to increase height is to sleep before 10 pm because the pituitary gland will secrete the most growth hormone at the time from 11 pm to 1 am. Many studies have shown that the living environment has an impact on the height, physical and mental development of children. Therefore, for the most comprehensive development of children, parents should create conditions for their children to live in a fresh environment, stay away from smoke, limit dust, noise, etc. At the same time, it is necessary to avoid creating pressure. learning force, or psychological stress, stress for the baby. Instead, encourage them to join clubs, study their favorite subject, and be active in the outdoors.
Children’s living posture will affect their physique later. Children sitting in the wrong position when studying, wearing too heavy a bag, often sitting in one place or lying down to watch TV, or phone… will inhibit the development of muscles and bones. If this bad habit goes on for a long time, it will lead to some bone and joint problems such as hunchback, curvature of the spine …
In addition to taking care of a reasonable diet and exercise, in order to help children develop maximum height, parents should let their children use safe and effective height increasing support products.
According to leading experts, good quality and effective height increasing products must have a combination of good bone ingredients such as Nano Calcium, Vitamin D3 and MK7 to help increase calcium absorption for children. best development. In addition, there are a number of nutrients also involved in supporting height development: Zinc, Magnesium, Manganese, Copper, Boron, Silicon, DHA and Chondroitin.
The combination of these ingredients not only helps bones develop optimally, but also works against rickets, osteoporosis and helps the body develop the most comprehensively.
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