11/07/2022 - 453
Calcium is one of the essential minerals of the body, especially for pregnant women. During pregnancy, a woman’s body lacks a huge amount of calcium, but she doesn’t know how to supplement it. Here is how to supplement calcium for pregnant women during pregnancy.
Calcium is known as a trace element that plays a very important role in health. In particular, calcium is essential for the development of the baby during pregnancy, is an important element for the formation and development of bones, teeth, and intelligence of the baby. A newborn baby can reach an average height of 50cm, so the calcium requirement for the mother must increase by 1.4 – 1.5 times compared to normal.
Some of the roles of calcium for pregnant women include:
– Provide for the development of the baby, help the baby develop a comprehensive and healthy skeletal system.
– Participating in the regulation of blood clotting, facilitating natural blood clotting.
– Protect mother against osteoporosis, spongy bones, weak bones that are easy to break due to calcium deficiency.
– Maintain a stable heart rate and metabolic activities in the bod
– It is an essential material for the production of breast milk after birth.
– Reduce the risk of preeclampsia in pregnant women, prevent high blood pressure.
Calcium supplementation for pregnant women is essential for the health of both mother and baby. If the calcium supply is not enough, the fetus may encounter problems after birth such as congenital rickets, malnutrition, slow growth, wheezing, weak bones, deformities, etc. Insufficient calcium, calcium will be mobilized from the mother’s bones, causing adverse effects on the mother’s health.
The method of natural calcium supplementation for pregnant women is through nutritious natural foods. Calcium can be provided through daily meals with a number of foods such as: seafood dishes (including shrimp, crab, oysters, fish), vegetables (including lettuce, cabbage, kale, celery west).
Moreover, vitamin K in green vegetables is a factor in the formation of osteocalcin, which helps to accumulate calcium in bones. However, the amount of calcium supplemented through meals is difficult to measure accurately.
Normally, our body only absorbs about 20% of calcium through food, the rest will be excreted. In addition, pregnant women need to pay attention to balance other groups of substances in the diet to avoid nutritional imbalance.
In addition, calcium should be added from milk, yogurt and dairy products. Yogurt, in addition to its digestive benefits, can also provide calcium, vitamin D and other essential nutrients. An average 100g can of yogurt contains about 110mg of calcium. Vitamin D in yogurt acts as a “companion”, helping calcium to be better absorbed into the body. To help the body absorb the maximum amount of calcium in yogurt, pregnant women should eat yogurt before going to bed.
In particular, the calcium requirements of pregnant women are increasing in the last months because of the rapid growth of the fetus. If there is not enough calcium, the fetus will take calcium from the mother’s body to serve the process of bone and skull formation. Usually in the 4th month of pregnancy, the mother should take calcium to provide adequate nutrients for both mother and baby.
Currently, with the development of medicine and manufacturing industry, functional foods are used by many people during pregnancy and lactation to ensure adequate supply of necessary nutrients. for mother and baby. Calcium tablets with specific quantitative standards, every day when pregnant women use calcium tablets, they will control the amount of calcium they absorb. Therefore, mothers can monitor and adjust the amount of calcium supplements easily to ensure the best absorption of calcium.
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