01/04/2022 - 456
DHA is considered a “golden nutrient” for the development of young children both physically and mentally. However, how to supplement DHA for children right – enough, safe and most effective, not all parents know. Join us to learn about effective methods of supplementing DHA through the following article.
DHA supplementation is a necessary and important job depending on the age of the baby, the amount of DHA and the way to supplement DHA is also different.
– From birth to 1 year old
In the early stages of life, babies will consume very little DHA. The best way to supplement DHA for your baby is to breastfeed exclusively for the first 6 months of life to ensure that you provide enough DHA for your baby. However, if the milk is low or the milk quality is not good, the mother needs to supplement DHA for her baby from external DHA supplements.
– From 1 to 6 years old
DHA in this period plays a very important role in the development of young brains. In addition, supplementing DHA at this time also helps children improve cardiovascular health.
DHA content in the period 1-6 years old is 75mg/day (according to FAO/WHO data).
– From 6 years old and up
This is the time when the baby begins to focus on learning, so the brain needs a lot of activity to absorb new knowledge. The supplemental source of DHA during this period helps children enhance memory, process information and focus on learning more effectively.
The minimum amount of DHA needed for children from 6 years of age and older is 100-150 mg/day (according to FAO/WHO data).
Children will get a great source of DHA from the following foods:
Fatty fish of all kinds:
Salmon, mackerel, carp, sardines, … all contain very good levels of DHA, but it is important to eat a moderate amount of sea fish (about 300g per week) to avoid the risk of mercury poisoning.
Egg yolk
This is a food rich in DHA and choline, very good for children. It is necessary to eat fully cooked eggs to keep the best amount of DHA, not hard-boiled or beaten eggs.
Children can eat walnuts, almonds, peanuts, etc. in their snacks to supplement DHA good for the eyes and brain. Milk from these nuts is also very good, provided from nut milk helps children get many other nutrients besides DHA.
Green vegetables
Green vegetables such as kale, cauliflower, watercress, pumpkin, cabbage, etc. are rich in DHA for children. It is necessary to buy vegetables that are clean, do not contain residues of preservatives and properly processed to ensure food safety and hygiene.
To best supplement DHA for children, parents often look to foods or supplements rich in omega 3. However, choosing the right foods or supplements is safe and easy to use. To provide enough DHA for children is not easy. Not to mention some side effects from DHA supplements like fish oil on children’s health.
Therefore, the most preferred solution by experts is for children to use DHA supplements from plants to ensure safety and bring sustainable effects. Syrup Cody Plus + is one of the brain tonic products that receive high praise from experts, in 15ml containing 39mg DHA (Docosahexaenoic Acid).
Products support, help children develop comprehensively brain and body, help children enhance better memory, visual development. In addition, the product also has a combination of calcium, which helps children develop height and skeleton as well as reduce osteoporosis and rickets.
The product can be used for babies over 1 year old, imported directly from Thailand by Hanaphaco Pharmaceutical Group Joint Stock Company.
For more detailed advice on products as well as how to properly supplement DHA for babies, please contact hotline: 0845 559 559
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