The simplest way to prevent vitamin D deficiency is the right diet and sunbathing for children

• Diet

Children should eat a variety of foods with all 4 groups of substances. Prioritize the supplementation of foods rich in vitamin D such as fish, egg yolks, liver, fish oil, … However, you should only provide enough, should not provide too much vitamin D.

Increase the addition of calcium-rich foods to prevent rickets in children such as shrimp, crab, fish, milk, flan, should choose small fish with bones, whole shrimp shrimp with shell because these foods contain a lot of calcium than.

When supplementing with vitamin D, it should be combined with foods rich in fats from oils and fats because fat helps increase vitamin D absorption.

Supplement vitamin D through a nutritious diet

In addition, it is necessary to add enough protein, vitamins and other minerals such as magnesium, zinc, …

For pregnant and lactating mothers, it is necessary to supplement with adequate nutrients, especially in the last months of pregnancy, so mothers should use foods rich in calcium, vitamin D, and phosphorus.

It is necessary to supplement vitamin D for mother and baby by taking a prophylactic dose as prescribed by specialists.

Support, encourage, educate and guide mothers to breastfeed their children: it is necessary to advise mothers to breastfeed within the first hour after birth, to breastfeed exclusively for up to 6 months age and continue to breastfeed for up to 24 months.

• Sunbathing properly for mother and baby

Proper sunbathing helps provide 90-95% of vitamin D for children. When sunbathing, it is necessary to wear a hat, wear sunglasses to avoid direct sunlight on the child’s head, note that creams should not be used to apply to the skin while the child is sunbathing.

Pregnant and nursing mothers should sunbathe daily, 15-20 minutes a day before 8 am or 4-5 pm, need to expose their feet and hands when exposed to the sun.

Children need to be in a cool, well-lit place. Children should be sunbathing daily from the first month after birth, exposing their legs, arms, back, belly, and chest to expose their skin to the sun. Sunbathing time for children: 15-20 minutes in the morning before 8 am or 4-5 pm.

Vitamin D supplements should be given to children at risk or already deficient in vitamin D according to the dose prescribed by the doctor.

Vitamin D deficiency will affect the development of children. Therefore, mothers need to know to take care of their children in the most effective way, without affecting the child’s development, especially bone development.