28/06/2022 - 431
Calcium is known as a trace element that plays a very important role in health. In particular, calcium is essential for the development of the baby during pregnancy, is an important element for the formation and development of bones, teeth, and intelligence of the baby. A newborn baby can reach an average height of 50cm, so the calcium requirement for the mother must increase by 1.4 – 1.5 times compared to normal.
Calcium is a very important element for pregnant women
Some of the roles of calcium for pregnant women include:
Provide for the development of the baby, help the baby develop a comprehensive and healthy skeletal system.
Protect mother against osteoporosis, spongy bones, weak bones easily broken due to calcium deficiency.
Maintain a steady heart rate and metabolic activities in the body.
It is an essential ingredient for the production of breast milk after birth.
Reduce the risk of preeclampsia in pregnant women, prevent high blood pressure.
Calcium is necessary for the physical and intellectual development of the fetus
Calcium supplementation for pregnant women is essential for the health of both mother and baby. If the calcium supply is not enough, the fetus may encounter problems after birth such as congenital rickets, malnutrition, slow growth, wheezing, weak bones, deformities, etc. Insufficient calcium, calcium will be mobilized from the mother’s bones, causing adverse effects on the mother’s health.
Meanwhile, calcium deficiency in pregnant women is very common. Many pregnant women are deficient in calcium but do not know how to supplement properly. Read on to know how to supplement calcium for pregnant mothers most effectively.
As we have learned, calcium plays a very important role in pregnancy health. Calcium needs also change with each stage of pregnancy, so when adding calcium to pregnant women, it is necessary to consider the issue of gestational age. The data of calcium supplements for pregnant women by stage can refer to:
The second trimester of pregnancy: should supplement about 1000 mg of calcium/day.
The third trimester of pregnancy: should supplement about 1500 mg of calcium/day.
It can be seen that calcium requirements increase with each stage. The larger the fetus, the higher the need for the formation and development of organs and parts, so the amount of calcium needed also increases. At the end of pregnancy, a large amount of calcium is needed to strengthen bones and prepare for lactation.
Many opinions suggest that early calcium supplementation is not good, making pregnant women somewhat apprehensive about calcium supplementation during pregnancy. However, according to the recommendations of experts, pregnant women should supplement calcium right from the time of pregnancy, even before planning to become pregnant. This will help you and your baby have a strong foundation throughout the pregnancy.
When supplementing with calcium, pregnant women should note a few things:
Healthy pregnant women, without a history of diseases or allergies, can use most types of calcium supplements, but still recommend supplementing in a reasonable dose.
Pregnant women with diabetes should limit calcium supplements containing sugar.
Pregnant women at risk of preeclampsia and high blood pressure should limit calcium supplements containing sodium salts.
Should supplement calcium preparations in the morning, after eating for about 1 hour, should not be taken in the evening because it is easy to sediment causing kidney stones.
Calcium supplements must be combined with vitamin D3 supplements. Vitamin D3 is a substance that helps metabolize calcium in the body, if vitamin D3 is not supplemented, calcium will be eliminated.
The body can only absorb about 500 mg of calcium in a single supplement, so it should be divided into several times a day for good results.
Calcium supplements should not be combined with foods such as chocolate, cocoa, green tea, etc.
Before taking calcium supplements, pregnant women should consult a doctor for specific advice. The best issue of calcium supplements should be on the advice of a doctor.
Calcium supplements should consult a doctor
Milk and dairy products: milk, cheese, yogurt, etc. are all natural sources of calcium for pregnant women. Pregnant women can add these foods to their daily meals.
Shellfish: Shrimps, crabs, crabs, snails, scallops, clams, mussels, … are foods that are both delicious and contain a lot of calcium that can be supplemented for pregnant women.
Fruits: bananas, kiwis, oranges, tangerines, etc. are fruits that help supplement calcium for pregnant women. In addition, fruits also help supplement vitamins and minerals that are good for the health of mother and baby.
Vegetables: spinach, broccoli, kale, amaranth, spinach, … are additional sources of calcium and vitamins, good nutrients for pregnant women.
Some foods rich in calcium
Supplementing calcium from daily foods may not be enough to meet the needs of mother and baby. Besides supplementing through food, calcium can be supplemented by using available calcium preparations. Calcium preparations are available in dosages so that pregnant women can use them appropriately.
Currently, there are many calcium supplements for pregnant women. However, calcium supplements with drugs should consult with your doctor for a correct and complete supplement, safe for health.
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