28/03/2022 - 386
Having a healthy digestive system not only helps your baby absorb nutrients well for optimal development, but also acts as an “immune barrier” to help your baby fight off diseases. Discover the magic of the digestive system and ways to help your baby build and maintain a healthy digestive system through the following article, mom!
The role of the digestive system in the development of children
The “factory” that processes food and supplies nutrients to every cell in the body: To function effectively, each organ in the body needs different types of energy and nutrients to function. The digestive system will process raw food, convert proteins, fats, sugars, vitamins and minerals from food into nutrients that the body can absorb for healthy functioning and development.
Second brain: The digestive system produces and contains more neurotransmitters than the brain, it produces 95% of serotonin in the body. Serotonin is an emotion-regulating hormone known as the body’s “happy hormone”. Therefore, children with healthy digestive systems not only grow faster, but also happier and happier.
Ways to build a healthy digestive system for children
In addition to building a healthy, complete and varied diet, you can help your baby strengthen the digestive system by:
Add probiotics
Probiotics are microorganisms that are good for the digestive tract, contributing to the balance of the intestinal microflora and inhibiting the growth of harmful bacteria, yeasts and viruses. To have a healthy digestive system, children need to maintain a ratio of 85% good bacteria and 15% bad bacteria.
Mothers can supplement beneficial bacteria for babies from 2-6 years old by feeding them naturally fermented foods such as yogurt, cheese, natto or drinking formula with added natural probiotic strains in the body.
Add fiber-rich foods to your diet
Fiber makes stools softer and easier to pass through the digestive system. Children 2 years of age and older should be given the same amount of fiber as their age plus 5g per day. For example, a 5-year-old child needs to eat 10-15g of fiber per day.
High-fiber foods include fruits, vegetables, beans, nuts, and whole grains. Mothers should increase the amount of fiber slowly so that the baby’s digestive system has time to get used to and adapt, avoiding abdominal pain and bloating.
Split portion sizes
Children eating too much at once will cause the digestive system to be overloaded, leading to abdominal pain, bloating, digestive disorders … Not to mention, the baby eating too much will be difficult to chew thoroughly, making the stomach more difficult when grinding and mixing food. eat.
For children 2-6 years old, mothers should give them at least 3 main meals and 2 snacks spread throughout the day. Meals should be spaced 2-3 hours apart to give the digestive system time to work and rest.
Make sure your child is drinking enough water
Drinking enough water helps food move through the intestines better, reducing the risk of constipation. With children from 2-6 years old, in addition to 3 milk meals per day, mothers should give them enough water to meet the body’s needs. If your child does not like to drink water, you can add a few slices of fruit or a little juice to make it easier for him to drink.
Make sure your child has a regular and adequate physical activity regime
Regular physical activity helps children’s bowel movements work efficiently, food is pushed out more quickly and easily, without clogging causing constipation. In addition, exercise also helps improve blood circulation, supporting the digestive system to work effectively.
Vita Complex – An effective solution to strengthen the digestive system’s immunity
In addition to the above measures, mothers can use complementary products to help their baby build a better immune system, as well as have a healthier digestive tract.
Vita Complex syrup is an effective choice with ingredients from 18 essential vitamins and minerals to help children strengthen their resistance, increase metabolism in the body. In particular, the product with prebiotic fiber ingredients FOS, GOS is the “key” that mothers cannot forget if they want their children to have a healthy digestive system.
Gos/Fos, also known as Prebiotic, is a soluble fiber that is not digested in the stomach and small intestine to help children enhance nutrient absorption and is also a source of nutrients for Probiotic bacteria, helping Probiotics thrive. strong.
Prebiotics and Probiotics are the companions of mothers to help their children have a healthy digestive system and strengthen the immune system. Many studies have shown that prebiotics increase bowel movements, help increase the number of bowel movements, and absorb water to soften and spongy stools, making them less constipated and easier to go to the toilet.
Based on different origins, Prebiotic fiber is divided into two main types: Galacto-oligosaccharides (GOS) and inulin/Fructo-oligosaccharides (FOS). GOS is a prebiotic of animal origin often found in cow’s milk, goat’s milk… FOS with plant origin is often found in fruits and vegetables such as bananas, oats, asparagus, lettuce…
However, these substances have been synthesized and included in the composition of Syrup Vita Complex, helping to nourish beneficial bacteria, eliminating harmful bacteria. The product will help the baby’s intestinal wall be healthy, increase the ability to absorb well. This is the premise to help the baby’s digestive system healthy, strengthen the immune system for the baby.
Vita Complex syrup is imported and distributed from Italy by Hanaphaco Pharmaceutical Group Joint Stock Company. Products not only help children relieve constipation, but also have a healthy digestive tract, increase resistance to help children develop better. To know more about the use of the product as well as advice on your baby’s condition, contact the hotline: 0845 559 559.
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